How to Chose Quality Weight Loss Supplement

If you are trying to lose weight, you may want to consider using a dietary supplement for weight loss.

After all, everyone can use support as they are working to take off a few pounds and many people have enjoyed success with good supplements. Certain ingredients have the ability to help curb appetite, give you an energy boost, boost metabolism, and increase your body’s ability to burn fat.

However, so many weight loss dietary supplements are out there that it can be tough to make a choice. To help you make a good decision, here are a few tips that will help you choose a quality supplement.

Tip #1 – Quality is Important

First, when you are trying to choose a weight loss dietary supplement, quality is definitely important. Supplements should be tested to ensure they are potent and they should also have research and science to back them up.

Look for companies that are known for quality and it’s best to go with brands that have a good reputation already so you know that you are getting the quality supplement you need to lose weight.

Tip #2 – Check Ingredients

It’s also a good idea to make sure that you check out the ingredients of dietary supplements for weight loss before you decide to use it. You want to make sure that the ingredients are high quality.

Also, ensure that the ingredients truly can provide you with good weight loss results. Try to avoid options that have many chemicals listed as ingredients.

Tip #3 – Natural Doesn’t Mean Safe
Keep in mind that natural doesn’t mean that the dietary supplement for weight loss is safe. While natural options are usually a better choice, don’t automatically assume that a product is safe because it says “natural” on the bottle.

Take the time to find out more about the supplement, possible side effects, and read reviews to find out if other consumers have had negative reactions to the product.

Tip #4 – Look for Added Benefits

As you’re trying to choose a good dietary supplement for weight loss, it’s a good idea to look to see if there are any added benefits to taking it. Some supplements can provide more benefits than just helping you to lose.

Certain supplements may help you lose fat while also helping you to lower levels of bad cholesterol. Try to get as many benefits as possible from the supplement that you choose.

It doesn’t have to be difficult to find a high quality weight loss dietary supplement today. Keep these tips in mind though as you sort through all the many options you’ll find available.

This way you ensure you get great results while making sure the supplement you choose is safe.

10 Best Foods to Eat After a Workout

Post-workout nutrition plays a key role in muscle growth and repair. After exercise, the body needs a steady supply of protein and fast-digesting carbs to recover and build new tissues.

Lean meat, fish, poultry, eggs, and other high-protein foods help reduce muscle loss and boost physical performance. Rice, quinoa, pasta, and vegetables are rich in both complex and simple carbs, leading to faster recovery from training.

Best Foods to Eat After a Workout

So, here are the 10 best foods to eat after a workout:

1. Eggs

One medium egg boasts over six grams of protein and just 70 calories. It’s also an excellent source of vitamin A, vitamin D, B-complex vitamins, and selenium.

Omega-3 enriched eggs lower high cholesterol and triglycerides, which helps reduce heart disease risk (1, 2, 3). De to their high protein content, eggs support fat loss, increase muscular strength, and prevent catabolism.

2. Chicken

Athletes and bodybuilders eat poultry for a good reason. Loaded with protein, chicken helps build lean muscle, speeds up recovery, and suppresses appetite.

It’s one of the best dietary sources of protein, offering a lot of nutrition per serving. Research indicates that chicken consumption may help control blood pressure, increase satiety, and boost metabolic rate.

3. Bananas

Bananas deliver fast and slow-digesting carbs, which aids in muscle repair. They also contain potassium, a mineral that balances electrolyte levels in the body and promotes cardiovascular health.

Magnesium, one of the key nutrients in these fruits, lowers the risk of heart disease and metabolic syndrome.

4. Berries

Rich in carbs and antioxidants, berries are a favorite choice for many athletes. These tiny fruits provide fast-acting carbs that help replenish muscle and liver glycogen stores after training.

The antioxidants in berries slow the aging berries and protect body cells from oxidative stress.

5. Sweet Potatoes

The human body uses stored glycogen for fuel. Exercise depletes glycogen stores, which may slow down recovery from training.

Sweet potatoes offer optimum amounts of simple and complex carbs as well as vitamin A, zinc, magnesium, and dietary fiber. When consumed post-workout, they help restore glycogen levels and increase energy.

6. Quinoa

Quinoa packs more fiber and protein than brown rice, offering all the essential amino acids needed for muscle growth.

Also referred as “the mother of all grains,” it provides large amounts of magnesium, calcium, potassium, and vitamin B3. These nutrients speed up muscle repair, support brain function, and protect against heart disease.

7. Orange Juice

Orange juice is best known for its high levels of vitamin C. However, this delicious beverage also contains more potassium that most sports drinks out there.

Potassium restores fluid levels in the body and helps prevent electrolyte imbalances.

8. Black Beans

Studies indicate that black beans regulate blood sugar levels, lower bad cholesterol, and support muscle growth.

These legumes are chock-full of protein, carbs, and fiber, providing the muscles with lasting energy. In the long run, they may help prevent several types of cancer due to their high content of flavonoids.

9. Rice

Both white and whole rice are an excellent choice after training. Loaded with carbs, this grain is easy to digest and fuels the muscles into growth.

It’s a perfect choice for those who want to pack on lean mass, replenish muscle glycogen stores, and work out harder without feeling tired or sluggish.

10. Dried Fruit

Raisins, dates, and other dried fruits contain fast-digesting carbs that are quickly absorbed into the bloodstream. Thus, they replenish your muscle glycogen stores faster than complex carb do.

Mix them with raw nuts and seeds to get more protein. Homemade trail mixes are a healthier choice than those found in stores. Depending on the ingredients used, one cup serving deliver over 11 grams of protein and 27 grams of carbs.

Benefits of HCG Diet Drops

hcg fruitA lot of people these days are using the HCG Diet drops meal plan to reduce their existing weight. This is done simultaneously with an HCG drops to ensure that you will not suffer from any hunger pangs.

Obviously, this type of diet has been very famous because of its ability to reduce 1-3 pounds of your weight. It is not a surprise since an HCG Diet meal plan is only restricted to 500 calorie diet.

Surprisingly, many people who use this type of diet plans claim a sudden surge of energy in the progress of their diet program. Others are very happy to see the sight of their body curves in as short of 21 days.

If you are interested to know about this diet plan including the cost of the HCG Diet drops and a sample HCG meal plan, may as well search online. You will have a copy of the meal plan for free as you visit credible websites as well.

You can also buy a hcg diet recipes cook book to better prepare for your weight loss program. It follows the basic principle of the HCG diet which goes through the loading, burning, and maintenance stages.

If you are not familiar with HCG, it means Human Chorionic Gonadotrophin, a hormone similarly found in the system of pregnant women during the early stages of pregnancy. When you do the HCG diet, you actually prepare your body for losing stored fats.

First, you load up with carbohydrates and sugars. This will fill the body with a buffer so that you will be able to manage better when you go through the second phase which is the burning phase.

During this phase, you limit yourself to a 500 calorie diet for an extended period of time. It is important that you strictly follow the recommended food combinations during this stage and avoid HCG die dangers or you may cause harm to your body.

Then you proceed to the maintenance phase. Thousands of people have lost all their excess weight with this diet, there is no reason why you should not be able to do the same.

You Will Be Surprised to Know the Side Effects of Garcinia Cambogia

Are you tired of consuming all those chemically composed supplements to lose weight? Did you know that they have a rigorous impact on your health?

If you are one of those people looking for some weight loss solution composed with natural ingredients then Garcinia Cambogia can be the one for you.

But do you think side effects of Garcinia Cambogia will be zero? Let’s read further to find out.

What Is Garcinia Cambogia?

Garcinia Cambogia is a tropical fruit that is also famous with another name “Malabar tamarind”.

This natural ingredient is being used in manufacturing weight loss supplements. It is believed that it ceases the production of fat in the body and controls your hunger. Not only this, but it also maintains the cholesterol level and blood sugar.

Normally, this weight loss supplement is available in the market in bottles with secondary ingredients in the supplements as well.

Side Effects that Garcinia Cambogia Might Bring

There are people who never experienced any side effects of Garcinia Cambogia.

Everybody has got their own experiences in dealing with supplements. You might cringe after hearing this side effect about Garcinia Cambogia.

Several people using the supplement have experienced it and required urgent transplants. Transplants? Yes, you hear it. Garcinia Cambogia has caused liver failure in many patients which is why they required urgent transplants.

People think herbal supplements have no side effects so they keep on using them without acknowledging the facts. Several weight loss solutions have got hidden side effects. Just like that this herbal ingredient has also got some side effects.

Some say that side effects of Garcinia Cambogia occur because of taking in high dose of the supplement while some say side effects occur due to the unnecessary consumption (before every meal and snack too) (1).

Apart from liver failure, Garcinia Cambogia has the potential to cause many more things to your health:

  • Fatigue
  • Headaches
  • Weakness
  • Brain fog
  • Diarrhea
  • Skin rashes
  • Nausea
  • Bad breath
  • Weak immune system
  • Dry mouth

Garcinia Cambogia is not limited to all this. There are certain medical conditions too during which consuming it won’t be a good idea. It might make your condition even worse. Garcinia Cambogia can affect the medications you are already using and can trigger several other things in the body too. The weight loss supplement can react badly when interacted during:

  • Breastfeeding
  • Diabetes
  • Existing kidney or liver condition
  • Pregnancy
  • Anemia
  • Asthma
  • Allergies
  • Blood thinning medicines
  • Pain killers
  • Cholesterol medication
  • Mental disorder medication
  • Vitamins
  • Iron, calcium, potassium and etc

How Much Garcinia Cambogia Should You Consumed?

Overdosing the weight loss supplement can do you good. You think it might escalate your weight loss process but it will put you into a rather severe health condition. So you need to consume wisely. Usually, 250 to 1,000 milligrams of the supplement is typically consumed. You should consult a doctor before consuming it.

Garcinia Cambogia is consumed widely for weight loss purposes all around the world. All you need to do is to watch out for the side effects of Garcinia Cambogia.

How Garcinia Cambogia Reduces Bad Cholesterol

Cholesterol is an essential part of our cellular makeup and plays an important role in the production of healthy body hormones and the production of bile acid, which is actually something that aids in fat absorption.

However, when cholesterol accumulates in excess amounts in the cell membrane, it can have a very toxic effect on the body. This specific type of toxicity is commonly associated with weight gain and increased risk of heart disease.

In 2 experimental studies (1), use of Garcinia cambogia extract caused a significant increase in LDL (low-density lipoprotein) receptor activity, which is the thing responsible for removing cholesterol from your blood stream. For all of the test subjects, this resulted in a reduced production of cholesterol.

Garcinia Cambogia has also been found to contain Flavonoids that reduce triglycerides, phospholipids, and free fatty acids. All three of these, just like cholesterol, are good for the body in the right amount, but too much of them is what causes that extra belly fat you can’t seem to get rid of.

Flavanoids work in two ways:

  1. They slow down new fat creation. It does this be reducing the activity of enzymes responsible for that fat creation like G6PD and isocitrate dehydrogenase.
  2. Reduction in bad cholesterol results in increased levels of hepatic and fecal bile acids, as well as neutral sterols which are what the body needs to excrete fat versus retaining it.

Studies on rodents:

Dexamethasone, a highly potent synthetic steroid commonly used in weight loss studies to increase the production and retaining of fat in the body. It basically makes it’s subjects fatter, faster. When administered along with Garcinia Cambogia however, the subjects maintained completely normal levels of body fat. (2)

Another study administered Garcinia Cambogia to rats with high cholesterol problems. The results were a significant reduction of activities of G6DP and isocitrate dehydrogenase and increased reduction of cholesterol in liver and poop samples.(3)

Studies with people:

One of the clinical studies conducted on real people was done with 150 obese patients over a 4 week period. It was a double-blind, placebo-controlled test.

The patients took 55 mg Garcinia cambogia extract, chitosan 240 mg, and chrome 19 mg with a exercise plan. The groups who were given Garcinia showed statistically significant loss in weight, LDL cholesterol, triglycerides, and even improvements in high density lipoprotein cholesterol. (4)

This was just one of numerous clinical studies that support a reduction in bad cholesterol.


1. Berkhout TA, Havekes LM, Pearce NJ, Groot PH. The effect of (-)-hydroxycitrate on the activity of the low-density-lipoprotein receptor and 3-hydroxy-3-methylglutaryl-CoA reductase levels in the human hepatoma cell line Hep G2. Biochem J . 1990;272(1):181-186.)

2. Mahendran P, Devi CS. Effect of Garcinia cambogia extract on lipids and lipoprotein composition in dexamethasone administered rats. Indian J Physiol Pharmacol . 2001;45(3):345-350.

3. Girola M, De Bernardi M, Contos S, et al. Dose effect in lipid-lowering activity of a new dietary integrator (chitosan), Garcinia combogia extract and chrome. Acta Toxicol Ther . 1996;17(1):25-40

4. Koshy A. S, Anila L and Vijayalakshmi N. R, Flavonoids from Garcinia cambogia lower lipid levels in hypercholesterolemic rats, Food Chemistry, 72, 2001, 289-294.

Are You Sabotaging Your Weight Loss Efforts?

You have started a well planned diet and exercise routine. You are working very hard, exercising on time and eating healthy choices all week long.

But you aren’t losing any weight.

It begs the question, are you sabotaging your own weight loss efforts?

You could be!

Weight loss doesn’t come easy. If it was that easy, you would see no one with excessive weight when you go out. But it isn’t like that.

The truth is, many people fail at success simply because they sabotage their diets without knowing. If you are going through the same dilemma, we want to show you the things that actually ruining your progress.

You’re not careful with portions

One of the biggest reasons of weight loss sabotage is ignoring portion sizes. Even when eating healthy food, you still need to control the portions.

If you do not carefully measure how much you eat, healthy or not, it will stop you from losing weight.

Try to figure out the calorie count of whatever you are eating. This means even the tiniest bits like ketchup and tea. Everything you consume will add to the calories. So make sure no matter what you eat, you check the portion and the calories.

You’re not working out properly

Many people think that working out is all about pushing more and more at the gym. We’ve seen people lifting heavy weight and still not making any progress.

Want to know why?

It’s simple. Exercise is not about how much you do, it’s about how well you do it.

When you are in the gym and decide to lift weights, try your best to stay at a weight that is comfortable for you. At a comfortable weight, you are more likely to produce better results because without proper posture, exercise is not effective.

In some cases, not working out with the right posture can result in injuries which can be fatal too.

Make sure to hire a trainer so that you understand how to exercise properly and get the best results.

You are taking in the wrong supplements

Supplements are great. No matter what diet you follow, these can help you boost your efforts.

But with so many supplements available and the fake promises they make. It has become increasingly hard to find the right stuff that gets you results.

We recommend using natural supplements which are made from 100% natural ingredients. These supplements include, such as the green coffee beans or garcinia cambogia for weight loss.

You are cheating too much

Cheating is bad for your diet. Even if it’s just a bite, a bite of cake can be the reason why you aren’t seeing progress.

In order to stop unnecessary cravings, try to limit your cheats to a single meal. This meal must be taken only once a week with controlled portion.

No matter what happens, do not cheat otherwise. Cheating on your diet is one of the biggest reasons why so many people just fail outright and see no progress.

Comparing Weight Loss Supplements

Weight Loss Supplements … What are they and how are they different?

Dieting is difficult, but thanks to many advances in the pharmaceutical industry, weight loss supplements are available to help you lose weight fast.

Just browsing your local neighborhood supermarket, you are sure to see many different lose weight pills and appetite suppressants…

…ones that promise to take inches off your not so trim figure and belly fat burners that help you lose that fat around your tummy.

Sometimes the best place to find weight loss supplements may be online.

That’s because there are a greater variety available at your fingertips online. That variety is a terrific advantage, because you can choose the type of help that best fits your needs.

Some questions you may have:

  • Which weight loss supplements are safe and effective?
  • What are good supplements to take for weight loss over age 50?
  • What are natural supplements for weight loss?
  • And … do any weight loss supplements actually work?

My own personal doctor lost quite a lot of weight, and when I asked Dr. B how he accomplished this he told me,

“I used lose weight pills. Simple. Since I have been working long hours to pay off my student loans, I just didn’t get a chance to do any proper workouts, or even take my dog for a walk. So, now that I have lost all the weight I care to, I will stay on a basic eat right diet plan.”

However, it may be easy for a medical doctor to know which weight loss supplements are safe and effective, and know how to use them right.Now, years later, he has kept the weight off, without returning to any weight loss supplements.

What Supplements to Take for Weight Loss

You can easily be confused when you are trying to determine which of the many supplements you need if you aren’t sure what they do, or how they work. This is a brief run down of the most popular types of “lose weight pills”, so you can make the best choices for your lifestyle and your own physical needs.

Fat Burners

Fat burners are created to spur the metabolism. With the metabolism in overdrive, fat is consumed at a much faster rate than normal.

Exercise is a natural fat burner, because it works much the same way, triggering the metabolism to work harder, and burn fat faster.

Using fat burners in a moderate amount, along with a healthy diet, and regular exercise increases the effectiveness of both.

Fat Blockers

The first choice of many dieters are fat blockers which prevent the body from breaking down the fats in the foods eaten so that fewer calories are absorbed. Sounds easy, doesn’t it?

They help with weight loss … but these type of weight loss aides can cause malnutrition when taken in too great a dose. Great care should be taken when using fat blockers. You are better off just eating a more nutritious diet that is low-in-fat to begin with.

However, when used in conjunction with a healthy diet, the fat blockers can increase the effectiveness of your diet plan.

One of the most popular of all fat blocker supplements is what has come to be known as Alli pills.

Appetite Suppressants

Appetite Suppressants have been around for decades. They were the primary form of weight loss aides, and are popular for one basic reason: Their main function is to block appetite, and decrease the amount of food consumed.

The best appetite suppressants do this by tricking the mind into believing it is full. By increasing the natural hormones in the body, serotonin or catecholamine, they decrease your appetite.

Some people prefer to use an all natural herbal weight loss, such as Hoodia weight loss pills. You can find more in-depth information on Hoodia weight loss pills right here.

If you are looking for a natural, healthy way to lose weight, Green tea is the way to go.

By simply drinking 4 or 5 servings every day, you will be suppressing your appetite, and more importantly … you will be getting all the benefits that Green tea offers us.Read more about green tea weight loss, and how people are using green tea to lose weight right here.

Prescription Weight Loss Supplements

These are often simply a higher dose lose weight pill than what is available over-the-counter. However, there are a few super strength weight loss pills that your doctor can prescribe not available to you otherwise.

These supplements are so powerful, and sometimes have serious possible side-effects, so they must be closely monitored by your physician while you take them.

These types of weight loss supplements are typically appetite blockers or suppressants. Occasionally, when a supplement proves itself exceptionally useful, and safe, it can be altered to allow its safe distribution over-the-counter the way Xenical has in recent years. Today it is known now as Alli, in its shelf form.

Interested in Something More Natural, Possibly Herbal in Nature?

All natural herbal weight loss products seem to be a better alternative to over the counter or prescription weight loss pills. You may be interested in reading more about how we compare all natural herbal weight loss products and herbs to lose weight with typical over the counter weight loss pills here.

Weight Loss Pills Explained

Weight loss pills explained very simply, so that you can understand the benefits … and pitfalls of using weight loss supplements and/or appetite suppressants.

Weight loss pills are designed to make your diet and workout program easier and to help speed up the results you see. Using a weight loss pill without these two components will just lead to disappointment however, so be sure that you don’t do this.

Weight Loss Pills – Making An Informed Decision

There is always a time that we want to melt off those last few pounds fast,…

And most of us are intrigued with the idea of quick weight loss without any more dieting.

Simply using any of the available weight loss pills to help reach our goal.

Before you even get started going through the different options, it’s important that you come to realize that a weight loss without diet pill may not be in your best health interest.

We want to believe that a weight loss pill will get us “over the hump”, usually this is the case when we just can’t face another carrot stick lunch. So, let’s have a look at the different types of weight loss pills that you can choose from so you can get a good idea what’s right for you.

Using Caffeine to Lose Weight

Typically, the very first type of weight loss pills that you might come across is what is referred to as an energy booster. These easy to get over the counter weight loss pills are typically mostly composed of caffeine.

These are not really weight loss pills as much as they are designed to help increase your energy level so that you can get through those grueling workout sessions.

It’s quite normal to see a big energy decline while on a reduced calorie diet, so this type of weight loss pills explained simply … it can really go a long way to helping you get past that.

Since most of these supplements do contain caffeine, or some other similar stimulant, they will quickly get you ready to tackle whatever it is you’re doing.

Belly Fat Burners For Weight Loss

The second type of weight loss pills are simply known as fat burners. What are fat burners?

Simply, these type of weight loss pills explained are going to help to increase the metabolic rate so you burn off more calories each and every day. Since your total rate of fat loss does come down to your daily calorie burn, this can definitely help speed your progress along.

Remember that there are many other things that you can do to promote a faster metabolism as well such as exercising regularly, building lean muscle mass, and getting enough protein in your diet.

Appetite Suppressants … Are They Your Answer?

Another type of fat loss pills that you may come across and consider are appetite suppressants. Let’s face it, being hungry on a diet is not a fun time but sadly, it’s something that almost every dieter will face.

Like using caffeine to lose weight, an appetite suppressant helps you to feel full in between meals, so that you don’t go on a snacking binge.

This type of supplement can help reduce the sensation of hunger in the body so you feel better and can stick to any of the diets of your choice to lose weight even faster.

Weight Loss Detective Weight Loss Tip

Please read the labels of any weight loss supplement that you are considering trying.

Now that you have weight loss pills explained so that you can compare the different types, note that some products provide a combination of the benefits that are listed above. So depending on which particular product you’re looking to choose, you may see many advantages from using the supplement.